Strength Training

With Amy West and Kim Stacey

Amy West

AW2WELLNESS

Amy is a Level 3 personal trainer and fitness instructor, with an additional qualification in pre and post natal exercise. She is a weight neutral, health at every size personal trainer – in short she believes that everybody and ‘every body’ has the right to move in a way that feels comfortable to them, to gain strength, confidence and genuinely enjoy exercise!

Introduction to strength with Amy

Bodyweight | 30 minutes | Mondays 6:30pm BST

AND / OR

Fancy Kettlebells with Kim?

It’s 30 minutes | Fridays 7am BST

These classes aim to build your confidence with a range of exercises, intended to develop overall stability, balance and flexibility and allow you to feel stronger, fitter and enjoy seeing what you can really do with your body!

Your booking options

Health and Safety Stuff

Please check with your doctor before beginning any of these classes. By performing any fitness exercises without supervision, you are performing them at your own risk. I, Kim Stacey and Body Image Fitness instructors will not be responsible or liable for any injury or harm you sustain as a result of any of my classes, live broadcasts, online fitness video or information shared on my website.